What Are The Benefits Of A Dry Sauna?
Doctors in Europe and Japan have conducted extensive research on the benefits of a dry sauna using infrared heat and the benefit of sweating. FAR infrared treatments have shown medical benefits in a variety of illnesses. FAR infrared waves speed removal of toxins from the body, which are often a major contributor to various health problems.
As previously discussed, numerous toxins are absorbed and stored in our bodies. Toxic gases like sulfur dioxide, carbon dioxide, and substances like lead, mercury and chlorine are encapsulated by large water molecules. When toxins are present in the body, blood circulation is blocked and cellular energy is impaired. The body's immune system is inhibited, which makes it difficult for the body to fight disease.
However, when 10 microns of FAR infrared radiation (or energy) is applied, the large water molecules vibrate and break down the ion bond to release these harmful encapsulated gases and other toxic materials. FAR infrared heat has been used in the treatment of clogged capillary vessels. This heat expands the capillaries and skin pores to expel toxins from the body.
FAR infrared wavelengths can also lower lactic acid, which accumulates and causes pain in your muscles when you've overexerted, stimulate endorphins in the brain (for happier moods), kill bacteria, parasites and viruses (some claim cancer is a virus) and even help eliminate arrhythmias and congestive heart conditions. (Use your sauna under your doctor's guidance, especially in serious health situations. And begin slowly and for short durations).
It is important to note that correcting dependencies of alcohol, junk food and drugs requires eliminating their residual traces in the body. These traces make it so difficult to overcome the craving for the same. Alcoholism, for instance, requires removing the toxic residues of drugs, alcohol and other chemicals that damage the pleasure sensation in the brain itself. Supplementation is also necessary and wise.
Passive Cardiovascular Conditioning Effect
Infrared saunas and dome type models make it possible for people in wheelchairs, those who are bed-ridden or those who are otherwise unable to exert themselves, to achieve a cardiovascular training effect. This also allows for more variety in any ongoing training program. In fact according to the Journal of the American Medical Association (8/7/1981), regular use of a sauna may impact a similar stress on the cardiovascular system as running and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise.
Due to the deep penetration, over 1.5" into the skin, of the infrared rays generated by these saunas, there is a heating effect deep in the muscular tissues and the internal organs. The body responds to this deep-heating effect via a hypothalamic-induced increase in both heart volume and rate. This beneficial heart stress leads to a sought-after cardiovascular training and conditioning effect. Medical researches confirm the use of a sauna provides cardiovascular conditioning as the body works to cool itself and involves substantial increases in heart rate, cardiac output and metabolic rate.
More Benefits of a Dry Sauna and Health Improvements From Infrared Therapy
Musculoskeletal Improvements like: TMJ Arthritis Traumatic Arthritis Bursitis Rheumatoid Arthritis Lower Back Pain Disc-Protrusion Related Neuralgia Gout Shoulder Pain Compression Fractures Muscle Spasms Adhesions Soft Tissue Injury Firbromyalgia Nerve Pain Improvements Sciatica Migraine Headaches Pain During Menstruation Neurodermatitis Facial Paralysis Neurasthenia Skin Improvements Eczema Psoriasis Seboria Acne Boils
Reduction of Keloids and Scars Illness and Aging Improvements Menopause Cancer Pain Duodenal Ulcers Insomnia Hemorrhoids Cystitis Cirrhosis of the Liver Gastritis Hepatitis Asthma, Bronchitis Chron's Disease Allergies Constipation Insomnia Hypertension Circulation
Privacy Policy And Terms Of Use
|
