Weight Loss And Benefits Of A Sauna
What About Weight Loss? Is that One of the Benefits of a Sauna?
Well, we can’t predict what your results could be as everyone's physiology and lifestyles differ. However, if one burns 900 calories per session in a quality sauna, it goes without saying that its use could be a wonderful addition to whatever weight management program you embark on. Even the common bath shower steam can be cleansing before, during and after cleansing with soap.
Some claim the weight loss is due to water loss. That.s true, in a high-grade infrared sauna the sweat can really start pouring, but with increased circulation comes accelerated calorie burning. That expenditure is not related to loss of water.
Compare the amount of calories a 150-pound person would burn during 30 minutes of these activities: SPORT CALORIES
Rowing (peak effort) 600
Swimming (crawl stroke) 300
Jogging 300
Tennis (fast game) 265
Chopping Wood 265
Cycling (10 mph) 225
Golfing (without a cart) 150
Walking (3.5 mph) 150
Bowling 120
Vigorous Racquet Ball 510
Marathon Running 593
Some weight loss authorities believe that our bodies use fat to dilute toxins. As a quality FAR infrared sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
Beauty Benefits of Saunas?
• Excellent for increasing blood circulation to the skin, which is essential for beautiful, youthful glowing skin.
• Produces a new .inner glow. as the skin is freed of accumulated dirt and dry skin cells, due to deep cleansing of impurities.
• Improves the conditions of acne, eczema, psoriasis, burns and any skin lesions and cuts.
• Helps heal open wounds quicker with reduced scarring.
• Removes roughness, leaving skin baby smooth and soft again.
• Firms and improves skin tone and elasticity.
• Softens scars, fully formed, even keloids. Burns and other wounds or incisions may heal
with significantly reduced scarring.
And What of Cellulite?
Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. A quality infrared sauna can assist this condition, as profuse sweating helps clear this form of unwanted debris from the body.
European beauty specialists confirm that a sauna will greatly speed any anti-cellulite program.
Due to at least twice the depth of heat penetration into cellulite combined with up to 10 times the level of heating in these tissues, a quality FAR infrared sauna can be significantly more effective than any conventional steam sauna.
Pain Relief?
Consumers report relief from fibromyalgia pain, arthritis, back pain, muscle spasms, headaches and many other forms of congested circulation which cause pain.
Injuries
FAR infrared heat helps with sprains, strains, arthritis, muscle spasms and pain from injuries. If you are an athlete, it.s only good news as it allows oxygen to be repaid more quickly. This is likely to lead to improved and quicker healing of sprains and muscle pain for the athletic type. Lots of benefits of a sauna, right?
Privacy Policy And Terms Of Use
|
